Welcome
I’m a BABCP-registered CBT therapist and NMC-registered nurse. I specialise in supporting children, young people, and adults with challenges such as anxiety, depression, eating disorders, neurodivergence, pre and postnatal mental health. I offer compassionate, evidence-based therapy tailored to individual needs.
My approach is warm, compassionate, and grounded in evidence-based practice, with a strong focus on tailoring therapy to each individual’s needs.
I follow current evidence based guidelines,including The National Institute for Health and Care Excellence (NICE) clinical guidance for the treatment of various mental health conditions.
Please look at specialist service page for further details on what service I provide.
If you’d like support for yourself or your child, please get in touch to find out how I can help.
I am based in Hertfordshire. I can offer therapy over the phone, via MS teams and face to face. The therapy rooms I use for face to face work are based in Wheathampsted and Hertford.
About Me
I am a BABCP-registered Cognitive Behavioural Psychotherapist and an NMC registered general nurse with a diverse background in both physical and mental health care. My career began in the Emergency Department, where I gained valuable experience in acute and critical care before discovering my true passion for mental health.
Over the years, I have worked extensively across CAMHS (Child and Adolescent Mental Health Services) , including inpatient settings where I progressed from nurse and senior nurse to ward manager and later Clinical Nurse Specialist in eating disorders. I now manage a team of CAMHS practitioners in a community-based service, supporting young people living in a children’s home environment.
Alongside my specialist experience in child and adolescent mental health and eating disorders, I also provide CBT for children, adolescents and adults experiencing depression, anxiety disorders, low self-esteem, perfectionism, postnatal depression and anxiety, and other common mental health difficulties. I have particular interest and experience in working with neurodivergence (including ADHD and autism).
Outside of work, I enjoy spending time with my family, walking with my Shih Tzu (who is also a registered therapy dog called Lady), and travelling. I have a love for horses and own two, Freddie and Pickles who are a big part of my life.
My approach is warm, compassionate, and grounded in evidence-based practice, with a strong focus on tailoring therapy to each individual’s needs.
I follow current evidence based guidelines,including The National Institute for Health and Care Excellence (NICE) clinical guidance for the treatment of various mental health conditions.
Specialist Services
I offer evidence-based Cognitive Behavioural Therapy (CBT) tailored to each individual, in a compassionate and collaborative way. My aim is to provide a supportive, non-judgemental space where we can work together to understand your difficulties, explore new perspectives, and build practical tools to help you navigate challenges and move towards the goals that matter most to you..
If any of these areas resonate with you, reach out, I’d love to hear from you. Taking the first step can feel daunting, I’m here to offer a safe, supportive space where we can work together.
- Extensive experience supporting children and young people with a wide range of emotional and behavioural challenges.
- Support for issues such as anxiety, low mood, self-esteem difficulties, perfectionism, and coping with stress.
- Guidance for parents and carers to help them support their child’s wellbeing.
- Option for therapy with registered therapy dog.
- Support for young people and adults experiencing anorexia, bulimia, binge eating disorder, or disordered eating patterns.
- Focus on recovery, building resilience, and fostering a healthier relationship with food and body image.
- Meal support sessions available with myself, a specialist eating disorder associate with 10+ years experience in the field, or another CBT therapist with eating disorder experience (dependant on availability).
- Guidance for parents and carers to help them support their child’s wellbeing.
- Option for therapy with registered therapy dog.
- Experience working with children, young people, and adults who are neurodivergent.
- Helping individuals understand their unique strengths and challenges.
- CBT strategies adapted to support executive functioning, emotional regulation, and self-esteem.
- Guidance for parents and carers to help them support their child’s wellbeing.
- Option for therapy with registered therapy dog.
Becoming a parent is a huge life transition, and it can bring both joy and unexpected challenges. I offer specialist support for new and expectant mothers who may be experiencing:
- Pre- or postnatal depression
- Anxiety or intrusive thoughts
- Adjustment difficulties and overwhelm
My approach tailored to the unique experiences of parenthood. Together, we can explore challenges such as identity changes, perfectionism, and finding balance in family life.
You are very welcome to bring your little one along to sessions — there should be no barriers to you getting the support you need.
CBT for common issues such as depression, anxiety disorders (including generalised anxiety, social anxiety, panic disorder, OCD), low self-esteem and perfectionism.
- Focused, evidence-based treatment with long-term coping strategies.
Resources
The Resources section contains short, easy-to-follow videos designed to help you understand key ideas in Cognitive Behavioural Therapy (CBT), Psychotherapy, and mental health.
Gallery
FAQ
What is CBT?
Cognitive Behavioural Therapy (CBT) is a practical talking therapy that looks at how your thoughts, feelings, and behaviours affect each other. It helps you spot unhelpful patterns and find new ways of thinking and coping that support your well-being.
What will CBT help me with?
CBT can be really helpful for lots of different challenges, such as anxiety, depression, low mood, stress, panic, phobias, OCD, and self-esteem. It’s about giving you tools you can use in everyday life, so you feel more confident and in control.
What is CBT-E?
CBT-E (Enhanced Cognitive Behavioural Therapy) is a type of CBT especially designed for people experiencing eating difficulties. It helps you understand the thoughts and behaviours that keep eating problems going and supports you in making positive, lasting changes to improve both your emotional and physical health.
How long are sessions?
The first appointment is an assessment, which usually lasts 60–90 minutes depending on your needs. This gives us time to explore what’s been going on for you and think about what support will be most helpful. Ongoing therapy sessions are around 50 minutes each.
How many sessions will I need?
This really depends on your individual needs and goals. Some people find a shorter course of therapy is enough, while others require longer to reach the changes they’re looking for. If it’s not fixed, we’ll review it together after your assessment and as therapy progresses, so the approach stays flexible and right for you.
If you’re unsure whether CBT is right for you, we can talk it through together in your free consultation.
Who are NICE?
The National Institute for Health and Care Excellence (NICE) produces official clinical guidelines based on evidence and expert input to promote best practices in healthcare in England and Wales.
NICE recommends Cognitive Behavioural Therapy (CBT) as a first-choice treatment for various mental health conditions, including depression, anxiety disorders (like panic disorder and social anxiety), Obsessive-Compulsive Disorder (OCD), phobias, post-traumatic stress disorder (PTSD), sleep disorders (insomnia), and eating disorders such as anorexia and bulimia. It is also recommended for people at risk of psychosis, adults with schizophrenia and psychosis, and for certain long-term conditions like body dysmorphic disorder and addictions.
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